- Describe your experience. Did you find it beneficial? Difficult? Why or why not? Would you recommend this to others? Why or why not?
When doing the exercises I have to admit I did not get much out of them. I am sure that it has something to do with my inability to have the feeling of loosing control. I truely want to be able to benefit from these exercises, but I have not been 100% successful. I would never not recommend these exercises to others, I just wont go out of my to do so.
- What is the concept of "mental workout"? What does the research indicate are the proven benefits of a mental workout? How can you implement mental workouts to foster your psychological health?
As far as the mental workout goes, this is certainly a workout for me! I have to really set my mind to let myself loose control and just let things go. I am going to continue working on this and my hope is that by the end of the the term I will have completed at least 1 full session with success.
I also have difficulty with the audio exercises. For me I just have a hard time focusing on the voice versus the water making me have to go to the bathroom. I know it sounds silly. They do become soothing after a bit.
ReplyDeleteKeep at it and hopefully it will come together. It really takes work, it's not something people can do just over night.