- Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.
As in weeks past, having the ability to be able to focus on my mind and let my body relax is impossible for me to do. I never thought that this concept was so difficult! I do not like silence, it makes me crazy...I am starting to think that when my children leave the nest I will end up in an insitution because I do not do well with the concept of quiet. Oh boy am I in trouble.
- Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.
Spiritual wellness and mental and physical wellness are really joined together as one. Sure you can do the physical exercise and see results and get physically healthy, but in order to healthy completely you need to include t he mind and the spirit. I like to think that I am over all healthy, but as I continue on in this class I am finding myself just the opposite. This scares me a bit! Yikes
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