My wellness

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

 

a-physical wellbeing 4
B- spiritual well-being 6
C- psychological well-being 6
My physical well-being needs some help. I will be working on that in the near future. I have just started my spiritual and psychological journey so that is why my number is lower.

1. Develop a goal for yourself in each area (physical, spiritual, psychological).

  The goal that I am setting for myself is to become healthier. I am planning on focusing on walking everyday. Day one started today!

1. What activities or exercise can you implement in your life to assist in moving toward each goal?

Again, I will be walking, with trying to go for a walk everyday. This is a huge challenge for me since I have arthritis, plus I work, go to school and have three kids that are going in different directions all the time. So, this is going to be a new experience for me and a new concept...taking time for me!

1. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)

I found this exercise to be awesome in the begining, I think that I can benefit from the begining part of the exercise, it was very calming. I say in the begining, because I was in 10 minutes and became distracted due to inturptions and lost my focus. I am going to see if I can sneak in another 20 minutes this week to try this again without inturptions.

1. Participate in the Blogs of at least two other students.
   Provide them with feedback on their goal strategies. (Would their strategies be beneficial for you? Why or Why not? Do you have any suggestions for them? Would their strategies work for your clientele? Why or why not?)