I looked back into Unit 3 when we were to evaluate ourselves in the areas of spirituality, physical wellbeing and psychologically. I rated myself in Unit 3 with a 4 in physical wellbeing, a 6 in Spiritual wellbeing and a 6 in psychological wellbeing. I think that for the most part I have stayed the same. I have been very focused on class and the start of the school year for my children, which also meant me going back to work as well. There has not been any great gains, however small gains. I have started seeing a small amount of weight loss, which is good, so that is a plus, but I have seen a slight falter in the spirituality due to the lack of going to church and finding my inner peace there. Church is my safe place that I feel as though I am untouchable and unrated. I am accepted for who I am, instead of who I am not.

My goals are to continue in my path of healthier living. Finding more time to focus on me and working on the fixing the problems I see fit. I for my physical health the goal I am setting is to become healthier, to lose more weight and in doing so exercising at least three days a week to start. My psychological health I am going to continue working on meditation exercises and training my mind to relax and let go of the daily activities that bog down my thinking so I can focus, regenerate my thoughts and be a better mom, wife and co-worker. Finally, when speaking of my spiritual goals, I will get my butt back into church on a regular basis and remember that God is always here for me will help to guide me in my journey to a healthier me. While achieving these goals, I will remember that I am human, mistakes happen but I will conquer and move forward.