Out of the 4 types of relaxation exercises I feel that Loving Kindness and a bit of meditation have helped me the most.
I am generally a loving and giving person so this technique came pretty easy to me out of the four. What did I get out of this is that I have been more forgiving and loving especially when it comes to a situation that I may not like or being very upset about. Looking at a situation wiht a kinder eye and heart has knocked down my stress level a bit.
As the meditation aspect goes, I really haven't been able to sit at the computer and try to meditate, however I have focused more on my breathing when exercising and when I get upset I have been able to reign in my anger and talk in a calming way. So with that said, I guess I have made bigger gains that I really thought!