Week 6

Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?

While trying to complete the exercise I once again found that I am not able to sit through a session. My mind starts wondering, I am thinking about what I could be getting done and sometimes I even think that I am wasting my time. Which, I know is so not true, but that is how I feel. After working on our project last week and learning the different things that I am, I think I might pursue Yoga to help me focus on the growth and development of my whole being. I think for starters just focusing in on me, would be a great start.